PERSONAL TRAINING

PERSONAL TRAINING

Developed to the highest standards of personal training, our one-on-one sessions are individually customized training regimes, designed to help you achieve your fitness goals.

Personal Training

Personalized just for #U

 

You won’t find your program twinning with the next guy because no two programs are the same for our personal training clients.

Your dedicated coach will get to know you – your hopes, your fitness goals, your perceived limitations and your needs – before they even begin to formulate a program for you.

Personal Training

Live your everyday life, but better

 

We design your program to incorporate the daily movements you need to make – so that working out becomes relevant to your lifestyle.

Whether you are a stay home mom, a desk-bound banker, a yoga teacher or an athlete hoping to qualify for the Olympics, we will tailor your exercise program to help you achieve your goals at a pace that you can manage.

Personal Training

Instead of counting reps, we help you to taking the extra mile

 

Your coach will not only be there to push you beyond the imaginary limits you set for yourself, they will ensure that you perform each movement correctly and safely, keeping in mind your body’s physical limitations as well as past and current injuries.

They’ll make sure you understand why you are doing each movement and how it will help you. This way, you will be able to train sustainably and stay injury free.

 

Take the first step towards the #NewU